Weigh In record (no journal entry) for 11 December 2023
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66.8 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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17737 kcal
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Fat: 273.76g | Prot: 489.87g | Carbs: 3420.16g.
Breakfast: Oeuf Dur, Quaker Flocons d'avoine (40g), Graines de Chia Séchées. Lunch: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou Vert. Dinner: Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet. Snacks/Other: Kazidomi Flocon D’Avoine, Banane, Oeuf (Entier). more...
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Gaining 0.9 kg a Week
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timwongchiman92's Weight History
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