Weigh In record (no journal entry) for 11 December 2023
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1166 kcal
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Fat: 58.89g | Prot: 70.18g | Carbs: 82.87g.
Breakfast: Белый Хлеб, Сахар, Домик в деревне Молоко 3,2%, Яйцо Куриное, СПК Колбаса "Докторская", Sunny Gold Подсолнечное Масло. Lunch: Простоквашино Сметана 15%, Оливье с Курицей, Свиная Отбивная, Мистраль Гречка Отварная. more...
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Losing 2.8 kg a Week
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oks-a-n-a's Weight History
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