Weigh In record (no journal entry) for 11 December 2023
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90 kg
Lost so far: 66 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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604 kcal
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Fat: 19.12g | Prot: 39.42g | Carbs: 70.20g.
Breakfast: Суп-Пюре из Тыквы, Greenbox Спагетти в Томатном Соусе, Котлеты из Куриной Грудки, Клементины. more...
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Losing 7 kg a Week
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