Weigh In record (no journal entry) for 11 December 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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855 kcal
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Fat: 31.93g | Prot: 49.33g | Carbs: 98.46g.
Dinner: Nasi Tiwul, Terong Balado, Bihun Goreng, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Semur Jengkol, Asinan, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ubi Ungu Rebus. more...
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Gaining 0.2 kg a Week
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fransiskaanggun69's Weight History
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