Weigh In record (no journal entry) for 11 December 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1669 kcal
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Fat: 82.31g | Prot: 52.96g | Carbs: 177.02g.
Breakfast: 풀무원 감자샐러드. Lunch: 연어초밥. Dinner: 맛있닭 스팀 닭가슴살 오리지널. Snacks/Other: 하겐다즈 피스타치오앤크림. more...
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Gaining 0.2 kg a Week
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