Weigh In record (no journal entry) for 26 April 2015
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 66.72g | Prot: 123.77g | Carbs: 125.22g.
Breakfast: Чай с Лимоном, Hochland Творожный Сыр Сливочный, Яичница, Мёд, Хлеб из Пшеничных Отрубей. Lunch: Котлета Куриная Запеченная, Красный Рис с Овощами. Dinner: Куриное Филе, Болгарский Перец, Огурец (с Кожурой). Snacks/Other: Сырники в Духовке, Чай с Лимоном, Зеленое Яблоко. more...
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2660 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour and 30 minutes, Подметание - 10 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Showering - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cleaning - 50 minutes. more...
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Losing 0.2 kg a Week
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CTPAHHAR's Weight History
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