Weigh In record (no journal entry) for 11 December 2023
|
52.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
922 kcal
|
Fat: 43.59g | Prot: 49.89g | Carbs: 91.83g.
Breakfast: Bio Kul Cherry Yogurt, Buah Anggur, Granola Addict Dark Chocolate Granola. Lunch: Tumis Buncis, Dada Ayam. Snacks/Other: Churros, Sosis Ayam. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanakawai's Weight History
|