Weigh In record (no journal entry) for 11 December 2023
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58.2 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1355 kcal
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Fat: 47.50g | Prot: 94.11g | Carbs: 135.39g.
Breakfast: Selai Kacang, Dancow Susu, Prochiz Gold Cheddar, Telur, Quaker Oat. Lunch: Tumis Kangkung, Sambal Goreng, Tempe Goreng, Ikan Bawal Goreng, Nasi Putih. Dinner: Rempeyek, Selada, Tomat, Kebab, Telur Rebus. Snacks/Other: Jeruk. more...
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Losing 1.9 kg a Week
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anitakd90's Weight History
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