Weigh In record (no journal entry) for 11 December 2023
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68 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1350 kcal
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Fat: 72.11g | Prot: 46.57g | Carbs: 128.64g.
Breakfast: Tempe Goreng Tepung, Soto Ayam. Lunch: Bakwan, Intermie Mie Goreng. Dinner: Telur Balado, Nasi Putih. more...
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Losing 0.1 kg a Week
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Adekka97's Weight History
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