Weigh In record (no journal entry) for 11 December 2023
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60.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1401 kcal
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Fat: 34.35g | Prot: 136.76g | Carbs: 132.96g.
Breakfast: Indofood Biskuit Sun Marie Kecil, Rimbalife Wheygan. Lunch: Karedok, Bamboe Bumbu Ayam Kecap, Ommason Kimchi, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Rumah Makan Sederhana Daun Singkong, Bamboe Bumbu Rendang, Rumah Makan Sederhana Rendang, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Buncis, Nasi Merah. Snacks/Other: Garuda Kacang Atom, Yakult Yakult, Melon. more...
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Losing 2.6 kg a Week
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evasinda's Weight History
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