Weigh In record (no journal entry) for 11 December 2023
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51.5 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1069 kcal
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Fat: 40.23g | Prot: 45.34g | Carbs: 131.73g.
Breakfast: Del Monte Sambal Ekstra Pedas, Mentimun (dengan Kulit), Telur Goreng, Sari Roti Roti Tawar (2). Lunch: Tempe Goreng, Kecambah, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam. Snacks/Other: Roma Sari Gandum, Singkong Goreng, Siantar Top Go! Potato. more...
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Losing 0.4 kg a Week
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anisamita's Weight History
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