Weigh In record (no journal entry) for 11 December 2023
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106.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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680 kcal
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Fat: 37.14g | Prot: 12.95g | Carbs: 71.81g.
Breakfast: Вода, Алтайский Лен Семена Льна. Lunch: Мандарины, Бкк Хлеб из Смеси Ржаной и Пшеничной Муки, Русские Традиции Салат Крабовый с Рисом. Snacks/Other: Славянка Жаклин Клубника и Базилик, Зеленый Чай. more...
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Gaining 0.7 kg a Week
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