Weigh In record (no journal entry) for 11 December 2023
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1353 kcal
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Fat: 53.71g | Prot: 52.37g | Carbs: 153.02g.
Breakfast: Банан, Чай, Додо Пицца Пицца Бургер. Lunch: Белый Хлеб, Борщ со Свининой. Dinner: Салат из Помидоров и Огурцов, Мясо с Овощами, Рис Вареный. Snacks/Other: Snaq Fabriq Coco Coconut, Чай. more...
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Losing 0.4 kg a Week
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Katua15.03's Weight History
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