atr9591's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

71.5 kg Lost so far: 4.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

907 kcal

Fat: 35.15g | Prot: 55.87g | Carbs: 87.15g. Breakfast: Buah Anggur. Lunch: Hoka Hoka Bento Nasi Putih, Jus Jeruk Peras Segar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Paha Ayam Panggang (Kulit Dimakan). Dinner: ABC Saus Sambal , Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Soyjoy Danish Cheese, V-Soy Soya Bean Milk Multi-Grain. more...

2023 kcal

Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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atr9591's Journal, 11 Dec 23

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atr9591's Weight History