Weigh In record (no journal entry) for 07 December 2023
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58.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1058 kcal
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Fat: 40.73g | Prot: 92.93g | Carbs: 78.24g.
Breakfast: 7-11 冰濃粹美式咖啡, 不二緻果 真芋頭蛋糕, 好立善 維他命C發泡錠. Lunch: 富源成 腐竹, Costco 大麥若葉, 白玉菇, 光泉 保久乳, 金豐盛 經典香滷嫩雞胸, 瓜瓜園 冰烤地瓜. Dinner: 光泉 特濃5.1無加糖濃豆漿, MIHONG 乳清蛋白, MIHONG 高效乳清蛋白-紫米紅豆. Snacks/Other: 光泉 保久乳. more...
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Losing 2.1 kg a Week
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