Weigh In record (no journal entry) for 11 December 2023
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85 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1566 kcal
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Fat: 51.59g | Prot: 36.72g | Carbs: 219.44g.
Breakfast: Telur Dadar, Satu Porsi Sayur Campur Tumis, Nasi Putih. Lunch: Sari Roti Roti Isi Coklat, Good Day Mocca Latte Coffe. Dinner: Nasi Goreng. Snacks/Other: Rempeyek. more...
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Losing 4.7 kg a Week
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