Weigh In record (no journal entry) for 11 December 2023
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82 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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735 kcal
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Fat: 15.93g | Prot: 23.46g | Carbs: 128.73g.
Breakfast: Urap, Telur Rebus, Nasi Putih. Lunch: Telur Rebus, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pepaya, Tomat, Buah Pir. more...
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Gaining 0.4 kg a Week
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