Zeyzzeyz's Journal, 10 Dec 23

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Weigh In record (no journal entry) for 10 December 2023

55.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:

1652 kcal

Fat: 58.89g | Prot: 36.93g | Carbs: 295.19g. Breakfast: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Muz, Mandalina, Muz. more...

1762 kcal

Exercise: koşu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Zeyzzeyz's Journal, 10 Dec 23

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Zeyzzeyz's Weight History