Weigh In record (no journal entry) for 10 December 2023
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84 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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903 kcal
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Fat: 30.42g | Prot: 34.18g | Carbs: 126.92g.
Breakfast: Anytime Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Пятерочка Яблоко Сезонное , Огурец (с Кожурой), Помидоры, Гречка Отварная. more...
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Losing 2.1 kg a Week
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simonian.satenik2014's Weight History
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