Weigh In record (no journal entry) for 10 December 2023
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81 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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674 kcal
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Fat: 18.72g | Prot: 35.21g | Carbs: 97.33g.
Breakfast: توست, البيض المقلي. Dinner: صدر الدجاج (الجلد لا يؤكل), معكرونة القمح الكامل, برغل. Snacks/Other: Simbat Ceviz, التفاح. more...
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Losing 0.6 kg a Week
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