Weigh In record (no journal entry) for 10 December 2023
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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3466 kcal
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Fat: 115.44g | Prot: 116.44g | Carbs: 493.93g.
Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Nutry Barra de Cereal Castanha de Caju, All Nutris Granola com Frutas, Frooty Açaí. more...
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Losing 2.1 kg a Week
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