Weigh In record (no journal entry) for 10 December 2023
|
63.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
880 kcal
|
Fat: 38.97g | Prot: 101.54g | Carbs: 28.14g.
Breakfast: Гречка Отварная, Жареное Яйцо без Жира. Lunch: Куриное Филе. Dinner: Сметана 15%, Творог 5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.belaya's Weight History
|