Weigh In record (no journal entry) for 10 December 2023
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75.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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708 kcal
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Fat: 41.04g | Prot: 34.06g | Carbs: 51.57g.
Breakfast: Sadia Sobrecoxa, DIA Queijo Mussarela, Nissin Miojo Tomate Suave. more...
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Losing 1.4 kg a Week
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