Weigh In record (no journal entry) for 10 December 2023
|
76.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
2345 kcal
|
Fat: 55.06g | Prot: 214.39g | Carbs: 260.67g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g). Lunch: Food Lion Nonfat Greek Yogurt Plain, Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage , Balsamic Vinegar, Hamburger or Hotdog Rolls, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Famous Amos Chocolate Chip Cookies, Hershey's Milk Chocolate Bar. more...
|
|
2238 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|