Weigh In record (no journal entry) for 10 December 2023
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51.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1724 kcal
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Fat: 62.46g | Prot: 79.33g | Carbs: 216.79g.
Breakfast: Café, Frimesa Queijo Prato Zero Lactose Light, Wickbold Pao de Forma sem Casca, Tirol Leite Integral. Lunch: Bacon, Fruittella Bala, Lacta Shot, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Carne de Panela, Tomates. Dinner: Frimesa Doce de Leite, Wickbold Pão. Snacks/Other: Nestlé Kit Kat, Leite Integral, Café, Banana, Quaker Farelo de Aveia, Mamão Formosa. more...
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Losing 1.4 kg a Week
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sabrinamarquest's Weight History
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