Weigh In record (no journal entry) for 10 December 2023
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42.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1620 kcal
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Fat: 55.02g | Prot: 95.28g | Carbs: 171.27g.
Breakfast: ICA Basic Frysta Hallon, Arla Laktosfri Mellanmjölk, Self Omninutrition Soy Protein Vanilj. Lunch: Isbergssallad (Inkluderar Crisphead Typer), Livsmedelsverket Avokado, Santa Maria Super Soft Medium Tortilla Original, Gurka, Anamma Sojafärs, Söta Röda Paprikor, Fontana Extra Virgin Olivolja, Livsmedelsverket Tomat. Dinner: quornstroganoff. Snacks/Other: Clementin, Livsmedelsverket Ägg, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, ICA Royal Gala, surdegsbröd, Lindt Dark Chocolate 85%. more...
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Losing 0.4 kg a Week
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