Weigh In record (no journal entry) for 09 December 2023
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45.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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269 kcal
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Fat: 6.30g | Prot: 8.23g | Carbs: 41.64g.
Breakfast: Кофе, Vega Milk Молоко Овсяное с Бананом. Lunch: Яготинське Каша Молочно-Гречана. Snacks/Other: San Benedetto. more...
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Losing 4.2 kg a Week
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nastiasdk's Weight History
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