Weigh In record (no journal entry) for 25 April 2015
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93.0 kg
Lost so far: 20.2 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1032 kcal
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Fat: 87.50g | Prot: 34.83g | Carbs: 38.74g.
Breakfast: Raw Almonds, Walnut Halves and Pieces, Dark Chocolate Intense Dark 72%. Lunch: Koegel's Ring Bologna, Cooked Sauerkraut, Onions, Green Peppers. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 0.1 kg a Week
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 Comments
You're doing great...almost to your goal! Good for you!
25 Apr 15 by member: DRL5
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Mark_Zoo's Weight History
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