Weigh In record (no journal entry) for 10 December 2023
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62.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1825 kcal
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Fat: 83.10g | Prot: 89.66g | Carbs: 174.75g.
Breakfast: Ovo Mexido, Sadia Mussarela, Pullman Rap10 Integral. Lunch: Salada de Batata com Ovo, Almôndegas de Carne de Vaca, Macarrão com Sardinha. Dinner: Predilecta Geléia de Pimenta Agridoce, Sadia Mussarela, Hambúrguer Caseiro, Panco Pão de Hamburguer. Snacks/Other: Brasil Cacau Trufa de Cereja, Jundiá Sorvete de Iogurte com Frutas Vermelhas. more...
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Losing 0.7 kg a Week
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