Weigh In record (no journal entry) for 10 December 2023
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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704 kcal
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Fat: 23.69g | Prot: 34.30g | Carbs: 97.16g.
Lunch: Tam Buğday Ekmeği, Tavuklu Sezar Salata. Dinner: Kıymalı Ispanak, Reçel Konserveleri, Birşah Tam Yağlı Yoğurt. Snacks/Other: Pınar Hindi Göğüs Füme, Mandalina. more...
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Losing 0.7 kg a Week
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Suat_gezbic's Weight History
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