Weigh In record (no journal entry) for 10 December 2023
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62.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1488 kcal
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Fat: 60.32g | Prot: 58.87g | Carbs: 185.76g.
Breakfast: BreadTalk Korean Garlic Cheese Bread, Indocafe Coffemix Mild, Soto Ayam. Lunch: Apollo Chocolate Layer Cake, Mangga, Pisang, Buah Naga, Pepaya, Semangka, Melon. Dinner: Salad Kubis atau Selada Kol dengan Saus, Prime Bread Roti Isi Krim Vanilla, Daging Kambing, Ayam Masak Merah. more...
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Losing 0.2 kg a Week
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d.yulia.u's Weight History
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