Weigh In record (no journal entry) for 10 December 2023
|
58.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1507 kcal
|
Fat: 82.77g | Prot: 59.87g | Carbs: 140.80g.
Breakfast: Гречка с Мясом, Авокадо Авокадо. Lunch: Солянка Сборная Мясная. Dinner: Меридиан Морской Коктейль в Рассоле, Перекресток Груша Пакхам, Морковный Пирог с Черносливом и Грецкими Орехом. more...
|
|
2033 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 3 hours, Standing - 2 hours, Cooking - 3 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Hanging Laundry - 10 minutes, Breastfeeding - 2 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|