Weigh In record (no journal entry) for 10 December 2023
|
87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
3687 kcal
|
Fat: 162.95g | Prot: 143.17g | Carbs: 408.99g.
Breakfast: Elinas Joghurt nach Griechischer Art, REWE Bio Ahornsirup, Bio Eier, Ja! Weizenmehl, Mazola Rapsöl, Gläserne Molkerei Frische Heu Milch. Lunch: Alnatura Parmigiano Reggiano, Gläserne Molkerei Frische Heu Milch, REWE Bio Rinderhackfleisch, Ja! Spaghetti, Coca-Cola Coca-Cola (Dose), Ja! Natives Olivenöl Extra. Dinner: REWE Bio Speisequark, REWE Bio Ahornsirup, Pecan Nuts. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wtfsecret's Weight History
|