Weigh In record (no journal entry) for 10 December 2023
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1636 kcal
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Fat: 62.69g | Prot: 35.56g | Carbs: 237.25g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Çay (Demlenmiş), Beyaz Ekmek, Tahin Pekmez, Makarna, Kavrulmuş Patates. Dinner: Krınkıl Peynirli Çubuk Kraker, Çerezya Susamlı Fıstık, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Buono Portakal Çubuk, Çoban Salatası. more...
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Losing 1.0 kg a Week
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johliebert's Weight History
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