Weigh In record (no journal entry) for 10 December 2023
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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402 kcal
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Fat: 15.34g | Prot: 21.01g | Carbs: 44.25g.
Dinner: Jengkol Balado, Tomat, Wortel Dimasak, Pakcoy, Labu Siam, Telur Rebus, Ayam, Nila (Ikan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Wafello Choco Blast. more...
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Gaining 0.0 kg a Week
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hanum deliza putri's Weight History
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