pmsubbotin's Journal, 10 Dec 23

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Weigh In record (no journal entry) for 10 December 2023

68 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:

790 kcal

Fat: 18.24g | Prot: 151.11g | Carbs: 4.27g. Breakfast: Станция Молочная Творог Обезжиренный 0,5%. Lunch: Яйцо, Изолят Соевого Белка. Snacks/Other: Савушкин Продукт Творог Мягкий Нежный 0,1%. more...

1428 kcal

Exercise: Sauna - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 20 hours and 40 minutes. more...

Losing 4.2 kg a Week

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pmsubbotin's Journal, 10 Dec 23

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