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Eswau
Journal
10 Dec 23
Eswau's Journal, 10 Dec 23
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in einem Tag 1,2 Kilo mehr, wow 😄!
63.9 kg
Lost so far:
6.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2023:
373 kcal
Fat: 3.79g | Prot: 14.37g | Carbs: 65.14g.
Breakfast:
Schwarzbrot, Reinert Sport Salami, Grafschafter Unsere Besten Aufbackbrötchen, Aldi Bio Dinkelbrot.
more...
148 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 8.4 kg a Week
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Eswau's Weight History
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