Weigh In record (no journal entry) for 10 December 2023
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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483 kcal
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Fat: 12.05g | Prot: 18.86g | Carbs: 77.96g.
Lunch: Tumis Labu Siam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Tahu Kukus. Snacks/Other: Rambutan, Tape Singkong. more...
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Gaining 0.4 kg a Week
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LiaShintaA's Weight History
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