Weigh In record (no journal entry) for 10 December 2023
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67.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1970 kcal
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Fat: 64.37g | Prot: 82.03g | Carbs: 244.87g.
Breakfast: Etna Mariake, Verse Ham, Pistolet. Lunch: Everyday Hespenworst. Dinner: Dr. Oetker Pizza Tradizionale Speciale. Snacks/Other: Appel, Chocolade, Rode Tafelwijn. more...
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Losing 1.3 kg a Week
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Madzolla's Weight History
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