Weigh In record (no journal entry) for 10 December 2023
|
66.5 kg
Lost so far: 13.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
404 kcal
|
Fat: 29.46g | Prot: 15.69g | Carbs: 17.80g.
Breakfast: Хохланд Творожный Сыр, Kruazett Хлебец Ржаной, Вареное Яйцо, Домик в деревне Молоко 3,5%. Lunch: Фундук Фундук, Помидоры. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|