Weigh In record (no journal entry) for 05 December 2023
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68.4 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1440 kcal
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Fat: 60.05g | Prot: 96.35g | Carbs: 125.40g.
Breakfast: Яйцо Куриное, Мясновъ Масло Сливочное Шоколадное 62%, Творог 9%, Сыр Стародубский Сыр Сулугуни, Тыква запеченная. Lunch: Полба со свининой. Dinner: Авокадо Авокадо, Приготовленная Цветная Капуста (без Жира), Грудка карбонад, Голден Яблоко. Snacks/Other: Twix Twix Xtra со Вкусом Апельсина. more...
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2009 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 46 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...
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Losing 0.6 kg a Week
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Елена222333's Weight History
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