Weigh In record (no journal entry) for 10 December 2023
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44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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524 kcal
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Fat: 15.15g | Prot: 54.74g | Carbs: 41.38g.
Breakfast: Migros Tahin, Balparmak Süzme Çam Balı. Lunch: Kuru Kayısı, Kuru Erik, Ceviz. Dinner: Danone Activia Çilekli Yoğurt . Snacks/Other: Migros Levrek, İHE Glutensiz Ekmek. more...
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Losing 2.1 kg a Week
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