Weigh In record (no journal entry) for 10 December 2023
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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873 kcal
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Fat: 45.11g | Prot: 50.48g | Carbs: 63.64g.
Breakfast: Kalibra Sütlü Çikolata Bar. Second Breakfast: Muz. Elevenses: Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, İçim Taze Kaşar Peyniri, Becel Zeytinyağlı, Yumurta. more...
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Losing 2.1 kg a Week
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anesteziyolog's Weight History
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