Weigh In record (no journal entry) for 10 December 2023
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77.5 kg
Lost so far: 18.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1204 kcal
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Fat: 29.61g | Prot: 89.06g | Carbs: 142.18g.
Breakfast: Café au Lait, Oeuf, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 0%, Pure Via Stevia, Marque Repère Chocolat Noir Pâtissier. Lunch: Sveltesse Ferme et Fondant Chocolat, Filet de Poulet, Huile d'Olive, Picard Garden Peas, Picard Purée de Pomme de Terre, Chou Vert Cuit. Dinner: Vinaigre, Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fleury Michon Rôti de Poulet Cuit 100% Filet (50g). Snacks/Other: Clémentines. more...
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Losing 0.7 kg a Week
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