Weigh In record (no journal entry) for 10 December 2023
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1078 kcal
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Fat: 51.74g | Prot: 90.50g | Carbs: 64.62g.
Breakfast: Оливковое Масло (Первого Отжима), Авокадо Авокадо, Яйцо, Геркулес Овсяные Хлопья. Lunch: Гречка, Куриная Грудка. Dinner: Кальмар. more...
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Losing 4.2 kg a Week
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yulya.57's Weight History
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