Weigh In record (no journal entry) for 10 December 2023
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51.9 kg
Lost so far: 26.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1264 kcal
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Fat: 33.16g | Prot: 121.61g | Carbs: 122.68g.
Breakfast: Wasa Delicate Rounds French Herbs, Senf, Milbona Käseaufschnitt Light (36g). Lunch: Ironmaxx Protein Riegel, Gurke (mit Schale), Rote Paprika, Gekochtes Ei. Dinner: Wasa Delicate Rounds French Herbs, Wasa Delicate Rounds French Herbs, Harzer Harzer Käse. Snacks/Other: DM Bio Protein Shake, DM Eiweißriegel Sportness. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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