Weigh In record (no journal entry) for 10 December 2023
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73.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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993 kcal
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Fat: 44.26g | Prot: 52.73g | Carbs: 98.21g.
Breakfast: Сыр, Империя Вкуса Ветчина с Индейкой 3%, Поджаренный Белый Хлеб, Кофе с Молоком. Lunch: Гречка Отварная, Сосиски. Dinner: Терра Сироп Топинамбура, Творог 5%, Сметана . Snacks/Other: Венские Вафли. more...
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Losing 3.0 kg a Week
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_Ангел-Но-Не-Твой_'s Weight History
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