Weigh In record (no journal entry) for 10 December 2023
|
57.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1263 kcal
|
Fat: 52.96g | Prot: 50.73g | Carbs: 149.62g.
Breakfast: Mie Gacoan Lumpia Udang, Tropicana Slim Sweetener Classic, Kopi, Tahu Bakso. Lunch: Tahu Bakso, Tumis Sawi Putih, Roma Sari Gandum, Sarden dengan Saus Tomat (Campuran), Tahu Bakso, Hoka Hoka Bento Nasi Putih. Dinner: Kerupuk Udang, Teh Manis, Kue Bawang, Keripik Singkong, Ayam Kecap, Mie Telur (Ditambah, Masak), Melon, Kopi Luwak White Koffie Original. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah pi's Weight History
|