Weigh In record (no journal entry) for 10 December 2023
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57.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1263 kcal
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Fat: 52.96g | Prot: 50.73g | Carbs: 149.62g.
Breakfast: Mie Gacoan Lumpia Udang, Tropicana Slim Sweetener Classic, Kopi, Tahu Bakso. Lunch: Tahu Bakso, Tumis Sawi Putih, Roma Sari Gandum, Sarden dengan Saus Tomat (Campuran), Tahu Bakso, Hoka Hoka Bento Nasi Putih. Dinner: Kerupuk Udang, Teh Manis, Kue Bawang, Keripik Singkong, Ayam Kecap, Mie Telur (Ditambah, Masak), Melon, Kopi Luwak White Koffie Original. more...
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Losing 0.2 kg a Week
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endah pi's Weight History
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