Weigh In record (no journal entry) for 10 December 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1264 kcal
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Fat: 77.11g | Prot: 56.74g | Carbs: 92.01g.
Breakfast: Творожная Запеканка, Жареное Яйцо, Ijevan Овощи Жареные. Lunch: Чистая Линия Мацони, Фабрика Качества Сосиски Рубленные, Кофе, Ашан Гранат. more...
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Gaining 0.8 kg a Week
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