Weigh In record (no journal entry) for 10 December 2023
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61.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2496 kcal
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Fat: 63.84g | Prot: 126.55g | Carbs: 350.78g.
Breakfast: Gut & Günstig Körniger Frischkäse, Möhren, Edeka Bio Reiswaffeln Natur, Gut & Günstig Hähnchenbrust Filetroulade, Gurke (mit Schale), Tomaten, Wurzener Haferflocken Zart, Zimt, Gut & Günstig Speisequark, Apfel. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Ja! Mini-Brezeln. more...
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steady weight
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